This scenario may seem familiar to you: you work out two hours straight to lose some fat, you feel tired and hungry, and then you reward yourself with some good food. Within just twenty minutes you regain the fat that you try so hard to shake off.If that sounds like you, then the following suggestions can help you overcome this.
First of all, keep the record of your calorie consumption in the days you do exercise and in the days you take rest. You will find out that you consumed fewer calories on the non-exercise period of time than when you worked out.
Second, manage a healthy diet. Avoid eating fatty foods anytime and try to put the following food into your diet:
1. Oatmeal - this is 1high and 2low food: high fiber, low in calories and sugar，which makes it the perfect breakfast.
2.Eggs - eggs include Vitamin D and minimal calories. Contain rich protein too. So eggs are healthy food for you.
3. Blueberries – a great source for Vitamin C. Eggs are also reported to contain antioxidants, which use fat for energy.
Foods That Help You Lose Weight Fast
4. Brown rice and whole grain pasta - these include many fiber with lest sugar.
5. Turkey breast – you can enjoy all different kinds of high protein turkey dishes without worrying about being fat.
6. Cooked apples - fruit can be served in nontraditional yet delicious ways. Cutting out the core, slicing the apple into small pieces and head it up with cinnamon and sugar on top, this can make your mouth watering and make your body cherry.
7. Wine – wine can keep you from becoming obese. Can you believe that? It’s true. A research shows that individuals who drink 15g-35g of wine per day are thirty percent less likely to become obese.
