Best Weigh of Losing Weight fast for you?

What is the Best Weigh of Losing Weight for You?

The best way of losing weight is the one that works for you.  Now obviously It has to be one that leaves you healthy.
Generally consistent weight loss will occur when a programme of activities are adapted that are fun, easy to follow and can easily be fitted in around both your home and work life.
So when talking diet it should incude meals that you find easy to prepare, that have ingredients you can easily find and that you can share with your family.  If you eat out often it must be easy to identify an appropriate meal from a standard menu.

The exercise programme must be one that can be completed in the spare time you have available.  Ideally it will use equipment that you have already have or if not be easily affordable.
Finally decide whether you like to read your programme or would like to watch it on DVD.
Choose your programme and you will find it possible to stick to it and hit your ideal weight!