1. The higher the consumption of water, the lower the amount of fat deposited
Studies have proven that a low consumption of water allows more fat to be deposited instead of being metabolized into energy. Cholesterol forms the cell walls: the extensive manufacture and deposit in the cell membrane is a natural part of the design to protect cells against dehydration.
2. Water regulates all bodily functions, including the activities of circulating and dissolving
When the body is dehydrated, the lipids & cholesterol in the cell wall tighten up the wall and more cholesterol is deposited to prevent water from escaping from the cell - Dr Batmanghelidj M.D.3. Drinking water also ensures the proper work of muscles; this again prevents deposition of fat
Every enzymatic and chemical reaction of the body occurs in the presence of water. In addition, our bodies' proteins and enzymes are more efficient in solutions of lower viscosity (diluted), thus helping in weight loss and fitness.4. Water helps to flush toxins out of our system; The more toxins in our body the less capable it is to lose weight
5. Drinking water suppresses our appetite
It is a fact that drinking water suppresses our appetite (we often confuse thirst with hunger) - but skipping meals is not a solution for weight loss.Water is not food and you should eat regularly and especially you should not skip breakfast if you want to lose weight. Water's role is to break down the food elements, aid digestion, transport nutrients throughout the body and flush out toxins
